Training Programs
The type of training services we offer
Hypertrophy Training
Goal: Build muscle size and definition.
Description: This program focuses on muscle growth through moderate to heavy weights, high volume, and controlled movements. Perfect for those looking to increase muscle mass, improve body composition, and sculpt a toned physique. Whether you're a beginner or experienced, this program will help you achieve your goals with a focus on progressive overload and technique.
Strength Training
Goal: Increase overall strength and power.
Description: Tailored for individuals who want to improve their strength in compound lifts like squats, deadlifts, and bench press. This program emphasises low-rep, high-weight sets with longer rest periods. It’s designed for people looking to maximise their power, increase performance, and achieve personal bests.
Cardiovascular Training
Goal: Improve heart health and endurance.
Description: This program is designed to enhance cardiovascular fitness, burn fat, and boost stamina. Whether through steady-state cardio, high-intensity interval training (HIIT), or other conditioning methods, it’s ideal for anyone looking to improve endurance, increase energy levels, and support overall health.